Ready to improve your life but dont know where to start??? here are 9 easy ways to improve:- 1. Face your fears. That’s how you conquer them. Don’t dismiss them; face them. Say, Here’s what I’m afraid of. I wonder what I could do to change that. Face your fears today. 2. Exercise your willpower to change direction. You don’t…
Tag: exercise
HARDGAINER BULKING DIET
Hardgainer’s Macro-Breakdown: How Many Calories Should I Eat? If you’re a hard gainer, you need to eat a little more than your average Joe. Research has shown that a good starting point for hardgainers would be to aim to consume approximately 22 calories per pound of body weight per day. For example, if you weigh 150lbs, aim…
15 EXERCISES FOR BIGGER CALVES
You want bigger calves but you might not want straight-up tree trunks for legs, but if you’re craving more solid muscle mass—especially in the notoriously tough-to-build calf muscles—you need to target those muscles specifically (aside from hammering them in colossal leg-day workouts). Calves can be especially tough. We’ve heard plenty of lifters complain that they just don’t have…
30 BEST AB WORKOUTS FOR A KILLER SIX PACK
Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs? First off, let’s acknowledge a hard truth: Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs,…
20 AT HOME CORE WORKOUTS
The phrase “core training.” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the midsection, especially if the goal is washboard abs. Your core. is the support structure around your hips, midsection, and shoulders that provides the foundation for all movement, whether for sport or everyday life. That’s…
25 TIPS EVER LIFTER SHOULD KNOW
Are you tired of putting in the effort at the gym and not seeing results? You’re not alone—many people show the drive, determination, and consistent effort., but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience.. But if you’re not ready to take that…
25 TIPS EVERY LIFTER SHOULD KNOW
Are you tired of putting in the effort at the gym and not seeing results? You’re not alone—many people show the drive, determination, and consistent effort., but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience.. But if you’re not ready to take that…
10x Growth Club 